bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/27/21 @ 1:32 PM
Difficulty: 3.38 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 10/27/21 @ 12:58 PM
Difficulty: 8.16 / 10
575kj
81rpm
62%
25mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 10/26/21 @ 4:11 PM
Difficulty: 6.37 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 4:10 PM
Difficulty: 7.67 / 10
1388kj
68rpm
64%
24mph
10 min Arms & Light Weights
Bradley Rose
Monday 10/25/21 @ 10:25 PM
Difficulty: 6.37 / 10
20 min Beyoncé Full Body Stretch
Hannah Corbin
Monday 10/25/21 @ 3:48 PM
Difficulty: 4.4 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:12 PM
Difficulty: 7.75 / 10
1279kj
76rpm
57%
23mph
10 min Arms & Light Weights
Bradley Rose
Monday 10/25/21 @ 12:15 PM
Difficulty: 6.37 / 10