bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Sunday 11/7/21 @ 1:45 PM
Difficulty: 6.37 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
Difficulty: 7.18 / 10
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909kj
86rpm
53%
23mph
5 min Pre-Run Warm Up
Selena Samuela
Friday 11/5/21 @ 10:43 PM
Difficulty: 3.64 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/4/21 @ 4:32 PM
Difficulty: 3.07 / 10
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30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:57 PM
Difficulty: 0 / 10
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488kj
83rpm
56%
24mph
10 min Core Strength
Emma Lovewell
Thursday 11/4/21 @ 3:25 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 11/4/21 @ 2:13 PM
Difficulty: 6.48 / 10
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5 KM Iceland Ride
Thursday 11/4/21 @ 2:3 PM
Difficulty: 0 / 10
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8.15kj
80rpm
55%
23mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 1:30 PM
Difficulty: 7.95 / 10
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563kj
75rpm
65%
25mph
10 min Arms & Light Weights
Bradley Rose
Thursday 11/4/21 @ 1:14 PM
Difficulty: 6.37 / 10
View Class