bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Monday 11/8/21 @ 6:33 PM
Difficulty: 6.37 / 10
View Class
 
10 KM Big Sur Ride
Monday 11/8/21 @ 3:3 PM
Difficulty: 0 / 10
View Class
8.38kj
73rpm
60%
23mph
30 min HIIT Ride
Christine D'Ercole
Monday 11/8/21 @ 2:28 PM
Difficulty: 7.64 / 10
View Class
544kj
83rpm
59%
25mph
5 min Post-Ride Stretch
Jess King
Monday 11/8/21 @ 2:23 PM
Difficulty: 3.43 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/7/21 @ 7:32 PM
Difficulty: 3.33 / 10
View Class
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 6:25 PM
Difficulty: 7.61 / 10
View Class
955kj
83rpm
56%
24mph
5 min Post-Ride Stretch
Jess King
Sunday 11/7/21 @ 6:21 PM
Difficulty: 3.43 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Sunday 11/7/21 @ 2:47 PM
Difficulty: 3.43 / 10
View Class
 
30 min The Jess King Experience
Jess King
Sunday 11/7/21 @ 2:13 PM
Difficulty: 7.34 / 10
View Class
564kj
76rpm
64%
25mph
10 min Core Strength
Emma Lovewell
Sunday 11/7/21 @ 1:58 PM
Difficulty: 7 / 10
View Class