bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Wednesday 11/10/21 @ 4:34 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 11/10/21 @ 4:22 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Wednesday 11/10/21 @ 4:9 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 11/9/21 @ 6:38 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 11/9/21 @ 5:48 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/9/21 @ 3:28 PM
Difficulty: 3.33 / 10
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20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:58 PM
Difficulty: 7.42 / 10
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376kj
73rpm
66%
25mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:28 PM
Difficulty: 7.45 / 10
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362kj
77rpm
63%
25mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 11/9/21 @ 2:9 PM
Difficulty: 6.37 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 11/8/21 @ 7:3 PM
Difficulty: 7 / 10
View Class