bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min Metal Ride
Bradley Rose
Friday 11/12/21 @ 6:53 PM
Difficulty: 7.69 / 10
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392kj
82rpm
62%
26mph
20 min Pop Punk Ride
Bradley Rose
Friday 11/12/21 @ 6:28 PM
Difficulty: 7.08 / 10
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375kj
80rpm
62%
25mph
5 min Post-Ride Stretch
Callie Gullickson
Friday 11/12/21 @ 6:22 PM
Difficulty: 3.43 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/12/21 @ 5:36 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Friday 11/12/21 @ 5:15 PM
Difficulty: 6.37 / 10
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10 min Arms & Light Weights
Bradley Rose
Thursday 11/11/21 @ 9:35 PM
Difficulty: 6.37 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 3:25 PM
Difficulty: 7.8 / 10
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1278kj
75rpm
57%
23mph
10 min Full Body Stretch
Erik Jäger
Wednesday 11/10/21 @ 7:3 PM
Difficulty: 3.95 / 10
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30 min 90s Pop Ride
Erik Jäger
Wednesday 11/10/21 @ 6:27 PM
Difficulty: 7.62 / 10
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559kj
75rpm
65%
25mph
10 min Core Strength
Emma Lovewell
Wednesday 11/10/21 @ 4:47 PM
Difficulty: 7 / 10
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