bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 2:59 PM
Difficulty: 7.15 / 10
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371kj
69rpm
69%
25mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/15/21 @ 2:52 PM
Difficulty: 3.33 / 10
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20 min New Wave Ride
Christine D'Ercole
Monday 11/15/21 @ 2:26 PM
Difficulty: 7.51 / 10
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368kj
73rpm
65%
25mph
5 min Lower Body Stretch
Ben Alldis
Sunday 11/14/21 @ 11:23 PM
Difficulty: 3.52 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 11/13/21 @ 3:28 PM
Difficulty: 3.43 / 10
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20 min House Ride
Jess King
Saturday 11/13/21 @ 3:2 PM
Difficulty: 7.45 / 10
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399kj
76rpm
66%
26mph
5 min Post-Ride Stretch
Jess King
Saturday 11/13/21 @ 2:52 PM
Difficulty: 3.43 / 10
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20 min Low Impact Ride
Jess King
Saturday 11/13/21 @ 2:26 PM
Difficulty: 6.07 / 10
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378kj
80rpm
62%
25mph
5 min Lower Body Stretch
Ben Alldis
Saturday 11/13/21 @ 2:20 PM
Difficulty: 3.52 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 11/12/21 @ 7:18 PM
Difficulty: 3.19 / 10
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