bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/17/21 @ 3:37 PM
Difficulty: 3.33 / 10
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/17/21 @ 3:13 PM
Difficulty: 6.69 / 10
356kj
68rpm
67%
25mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/17/21 @ 3:2 PM
Difficulty: 3.33 / 10
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/17/21 @ 2:26 PM
Difficulty: 7.37 / 10
580kj
78rpm
64%
26mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 11/16/21 @ 3:43 PM
Difficulty: 6.37 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 3:39 PM
Difficulty: 7.73 / 10
1391kj
66rpm
65%
24mph
10 min Arms & Light Weights
Bradley Rose
Monday 11/15/21 @ 11:12 PM
Difficulty: 6.37 / 10