bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min EDM Ride
Kendall Toole
Friday 1/6/23 @ 12:11 AM
Difficulty: 8.13 / 10
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155kj
66rpm
50%
18mph
5 min Full Body Stretch
Andy Speer
Thursday 1/5/23 @ 11:33 AM
Difficulty: 3.67 / 10
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30 min Power Walk
Jess King
Thursday 1/5/23 @ 10:49 AM
Difficulty: 6.13 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/4/23 @ 11:5 AM
Difficulty: 7.03 / 10
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161kj
66rpm
50%
18mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/3/23 @ 11:37 AM
Difficulty: 4.55 / 10
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10 min New Year's Full Body Stretch
Assal Arian
Monday 1/2/23 @ 10:19 AM
Difficulty: 4.28 / 10
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5 min Calming Meditation
Kristin McGee
Monday 1/2/23 @ 9:38 AM
Difficulty: 2.67 / 10
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10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 9:25 AM
Difficulty: 3.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/22/22 @ 11:6 PM
Difficulty: 3.18 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/21/22 @ 9:24 PM
Difficulty: 3.18 / 10
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