bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Friday 11/19/21 @ 1:54 PM
Difficulty: 6.37 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 11/19/21 @ 1:41 PM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Friday 11/19/21 @ 1:37 PM
Difficulty: 3.43 / 10
View Class
 
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 1:4 PM
Difficulty: 7.74 / 10
View Class
457kj
72rpm
61%
23mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 11/18/21 @ 3:34 PM
Difficulty: 3.75 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/18/21 @ 3:28 PM
Difficulty: 3.18 / 10
View Class
 
20 min Groove Ride
Emma Lovewell
Thursday 11/18/21 @ 2:58 PM
Difficulty: 7.34 / 10
View Class
374kj
70rpm
68%
25mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/18/21 @ 2:52 PM
Difficulty: 3.18 / 10
View Class
 
20 min Pop Ride
Emma Lovewell
Thursday 11/18/21 @ 2:24 PM
Difficulty: 7.15 / 10
View Class
374kj
73rpm
66%
25mph
10 min Bodyweight Strength
Matty Maggiacomo
Thursday 11/18/21 @ 2:1 PM
Difficulty: 6.16 / 10
View Class