bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 11/22/21 @ 8:38 PM
Difficulty: 3.52 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/21/21 @ 7:32 PM
Difficulty: 3.33 / 10
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60 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:25 PM
Difficulty: 8.94 / 10
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1058kj
71rpm
65%
25mph
5 min Lower Body Stretch
Ben Alldis
Sunday 11/21/21 @ 6:15 PM
Difficulty: 3.52 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 11/21/21 @ 5:32 PM
Difficulty: 3.3 / 10
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30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
Difficulty: 7.97 / 10
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451kj
71rpm
61%
23mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 11/21/21 @ 4:30 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Emma Lovewell
Sunday 11/21/21 @ 4:16 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Sunday 11/21/21 @ 3:59 PM
Difficulty: 6.37 / 10
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10 min Arms & Light Weights
Bradley Rose
Saturday 11/20/21 @ 10:43 PM
Difficulty: 6.37 / 10
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