bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
10 min Arms & Light Weights
Bradley Rose
Tuesday 11/30/21 @ 2:16 PM
Difficulty: 6.37 / 10
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 11/29/21 @ 3:9 PM
Difficulty: 3.5 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/29/21 @ 3:3 PM
Difficulty: 3.33 / 10
538kj
74rpm
64%
25mph
10 min Focus Flow: Hips
Mariana Fernández
Saturday 11/27/21 @ 8:31 PM
Difficulty: 4.61 / 10
10 min Focus Flow: Hips
Mariana Fernández
Friday 11/26/21 @ 1:41 PM
Difficulty: 4.61 / 10
10 min 007 Full Body Stretch
Ben Alldis
Thursday 11/25/21 @ 3:18 PM
Difficulty: 3.75 / 10
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 11/24/21 @ 1:53 PM
Difficulty: 3.75 / 10