bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 12/1/21 @ 3:27 PM
Difficulty: 3.52 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 12/1/21 @ 3:14 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Wednesday 12/1/21 @ 3:0 PM
Difficulty: 6.37 / 10
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20 min Country Ride
Hannah Corbin
Wednesday 12/1/21 @ 2:25 PM
Difficulty: 7.28 / 10
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383kj
74rpm
66%
25mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/30/21 @ 8:42 PM
Difficulty: 3.18 / 10
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30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/30/21 @ 8:8 PM
Difficulty: 8.1 / 10
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575kj
76rpm
65%
25mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 11/30/21 @ 7:52 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 11/30/21 @ 3:6 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/30/21 @ 3:1 PM
Difficulty: 3.33 / 10
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30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
Difficulty: 0 / 10
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518kj
75rpm
61%
24mph