bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

60 min Bootcamp: Bodyweight
Callie Gullickson
Tuesday 12/7/21 @ 4:51 PM
Difficulty: 7.68 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/7/21 @ 3:14 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 12/7/21 @ 3:3 PM
Difficulty: 3.33 / 10
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30 min 2010s Ride
Jenn Sherman
Tuesday 12/7/21 @ 2:26 PM
Difficulty: 0 / 10
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582kj
78rpm
64%
26mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 12/7/21 @ 2:15 PM
Difficulty: 6.37 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 12/6/21 @ 9:55 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 12/5/21 @ 10:19 PM
Difficulty: 3.22 / 10
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5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 12/4/21 @ 6:56 PM
Difficulty: 3.22 / 10
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5 min Post-Ride Stretch
Jess King
Friday 12/3/21 @ 5:48 PM
Difficulty: 3.43 / 10
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45 min Pop Ride
Jess King
Friday 12/3/21 @ 4:59 PM
Difficulty: 7.9 / 10
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779kj
63rpm
70%
25mph