bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min 2010s Rock Ride
Bradley Rose
Friday 12/10/21 @ 6:28 PM
Difficulty: 7.06 / 10
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489kj
78rpm
59%
24mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Friday 12/10/21 @ 6:22 PM
Difficulty: 3.22 / 10
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10 min Arms & Light Weights
Bradley Rose
Friday 12/10/21 @ 6:9 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Friday 12/10/21 @ 5:53 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Friday 12/10/21 @ 5:40 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/9/21 @ 3:2 PM
Difficulty: 3.18 / 10
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30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:25 PM
Difficulty: 7.29 / 10
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570kj
81rpm
62%
25mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/8/21 @ 6:11 PM
Difficulty: 3.28 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/8/21 @ 5:22 PM
Difficulty: 3.33 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 12/8/21 @ 5:3 PM
Difficulty: 7 / 10
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