bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/27/21 @ 7:40 PM
Difficulty: 3.33 / 10
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/27/21 @ 7:7 PM
Difficulty: 6.51 / 10
539kj
80rpm
60%
25mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 12/25/21 @ 7:22 PM
Difficulty: 6.24 / 10
10 min Arms & Light Weights
Bradley Rose
Thursday 12/23/21 @ 6:43 PM
Difficulty: 6.37 / 10
10 min Arms & Light Weights
Bradley Rose
Thursday 12/23/21 @ 6:13 PM
Difficulty: 6.37 / 10
399kj
71rpm
68%
26mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 12/23/21 @ 3:6 PM
Difficulty: 3.43 / 10