bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/29/21 @ 11:17 PM
Difficulty: 3.33 / 10
10 min Arms & Light Weights
Bradley Rose
Wednesday 12/29/21 @ 7:38 PM
Difficulty: 6.37 / 10
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 12/29/21 @ 3:13 PM
Difficulty: 3.39 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/29/21 @ 2:59 PM
Difficulty: 5.52 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/28/21 @ 8:48 PM
Difficulty: 3.33 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 7:30 PM
Difficulty: 7.03 / 10
1299kj
76rpm
62%
25mph