bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/4/22 @ 10:26 PM
Difficulty: 3.33 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/3/22 @ 3:57 PM
Difficulty: 3.33 / 10
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20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:29 PM
Difficulty: 7.26 / 10
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362kj
78rpm
61%
25mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/3/22 @ 3:23 PM
Difficulty: 3.33 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:56 PM
Difficulty: 7.46 / 10
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366kj
78rpm
61%
25mph
10 min Arms & Light Weights
Bradley Rose
Monday 1/3/22 @ 2:48 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 2:32 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 9:43 PM
Difficulty: 3.16 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 8:25 PM
Difficulty: 7.56 / 10
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1308kj
76rpm
62%
25mph
5 min Post-Ride Stretch
Jess King
Saturday 1/1/22 @ 7:25 PM
Difficulty: 3.43 / 10
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