bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 2/6/22 @ 3:29 PM
Difficulty: 3.77 / 10
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 1/30/22 @ 2:43 PM
Difficulty: 3.77 / 10
10 min David Bowie Full Body Stretch
Ben Alldis
Thursday 1/20/22 @ 8:55 PM
Difficulty: 3.77 / 10
10 min David Bowie Full Body Stretch
Ben Alldis
Wednesday 1/19/22 @ 3:54 PM
Difficulty: 3.77 / 10
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/15/22 @ 7:50 PM
Difficulty: 3.62 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 4:2 PM
Difficulty: 7.62 / 10
1185kj
73rpm
61%
24mph
580kj
78rpm
64%
26mph
10 min Post-Run Stretch
Matty Maggiacomo
Wednesday 1/5/22 @ 8:44 PM
Difficulty: 3.52 / 10