bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Chest & Back Strength
Jess Sims
Monday 4/15/19 @ 4:37 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 4/15/19 @ 12:47 PM
Difficulty: 3.51 / 10
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45 min 80s Pop Ride
Emma Lovewell
Monday 4/15/19 @ 11:51 AM
Difficulty: 8.4 / 10
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1045kj
81rpm
67%
27mph
5 min Post-Run Stretch
Jess Sims
Sunday 4/14/19 @ 9:2 PM
Difficulty: 3.34 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/13/19 @ 12:47 PM
Difficulty: 3.25 / 10
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45 min 90s Rock Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:57 AM
Difficulty: 7.69 / 10
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1048kj
82rpm
67%
27mph
20 min Core Strength
Ally Love
Saturday 4/13/19 @ 11:36 AM
Difficulty: 7.08 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Saturday 4/13/19 @ 11:8 AM
Difficulty: 7.46 / 10
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15 min Arms & Shoulders Strength
Jennifer Jacobs
Saturday 4/13/19 @ 10:51 AM
Difficulty: 7.12 / 10
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45 min Intervals & Arms Ride
Ally Love
Friday 4/12/19 @ 9:58 AM
Difficulty: 8.44 / 10
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971kj
71rpm
71%
27mph