bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Chest & Back Strength
Jess Sims
Wednesday 4/17/19 @ 9:23 AM
Difficulty: 7 / 10
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15 min Arms & Shoulders Strength
Jennifer Jacobs
Wednesday 4/17/19 @ 9:2 AM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 4/16/19 @ 10:47 AM
Difficulty: 4.03 / 10
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45 min Tabata Ride
Ally Love
Tuesday 4/16/19 @ 9:55 AM
Difficulty: 9.05 / 10
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1131kj
76rpm
72%
28mph
5 min Hips Stretch
Rebecca Kennedy
Tuesday 4/16/19 @ 9:50 AM
Difficulty: 3.81 / 10
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5 min Arms & Shoulders Stretch
Oliver Lee
Tuesday 4/16/19 @ 9:38 AM
Difficulty: 3.41 / 10
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10 min Chest & Back Strength
Jess Sims
Tuesday 4/16/19 @ 9:25 AM
Difficulty: 7 / 10
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10 min Core Strength
Jennifer Jacobs
Tuesday 4/16/19 @ 9:12 AM
Difficulty: 7.34 / 10
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15 min Arms & Shoulders Strength
Jennifer Jacobs
Tuesday 4/16/19 @ 8:55 AM
Difficulty: 7.12 / 10
View Class
 
10 min Core Strength
Jennifer Jacobs
Monday 4/15/19 @ 4:48 PM
Difficulty: 7.34 / 10
View Class