bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Chair Yoga
Ross Rayburn
Saturday 4/20/19 @ 1:19 PM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Jess King
Friday 4/19/19 @ 9:32 PM
Difficulty: 3.83 / 10
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45 min Live DJ Ride
Jess King
Friday 4/19/19 @ 8:39 PM
Difficulty: 8.35 / 10
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1068kj
79rpm
69%
28mph
10 min Chest & Back Strength
Jess Sims
Friday 4/19/19 @ 8:28 PM
Difficulty: 7 / 10
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15 min Arms & Shoulders Strength
Jennifer Jacobs
Friday 4/19/19 @ 8:10 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Jennifer Jacobs
Friday 4/19/19 @ 7:59 PM
Difficulty: 7.34 / 10
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30 min Yoga Flow: Lower Body
Aditi Shah
Thursday 4/18/19 @ 10:19 AM
Difficulty: 5.21 / 10
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45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 9:53 AM
Difficulty: 8.66 / 10
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1042kj
75rpm
71%
27mph
5 min Hips Stretch
Rebecca Kennedy
Wednesday 4/17/19 @ 9:47 AM
Difficulty: 3.81 / 10
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10 min Core Strength
Jennifer Jacobs
Wednesday 4/17/19 @ 9:36 AM
Difficulty: 7.34 / 10
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