bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min Mood Ride: Salty
Jess King
Wednesday 4/20/22 @ 3:45 PM
Difficulty: 7.37 / 10
View Class
342kj
80rpm
59%
24mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/19/22 @ 2:33 PM
Difficulty: 3.26 / 10
View Class
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 1:57 PM
Difficulty: 6.08 / 10
View Class
472kj
77rpm
59%
24mph
5 min Post-Ride Stretch
Bradley Rose
Monday 4/18/22 @ 9:33 PM
Difficulty: 3.26 / 10
View Class
 
30 min 90s Pop Ride
Emma Lovewell
Monday 4/18/22 @ 8:56 PM
Difficulty: 7.52 / 10
View Class
426kj
81rpm
55%
23mph
10 min Pre-Run Warm Up
Kirsten Ferguson
Sunday 4/10/22 @ 10:6 PM
Difficulty: 4.21 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/3/22 @ 12:4 PM
Difficulty: 3.26 / 10
View Class
 
30 min 80s Rock Walk
Jon Hosking
Saturday 3/26/22 @ 10:30 PM
Difficulty: 5.81 / 10
View Class
 
10 min Full Body Stretch
Robin Arzón
Saturday 3/19/22 @ 10:27 PM
Difficulty: 3.58 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Friday 3/11/22 @ 3:38 PM
Difficulty: 3.56 / 10
View Class