bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min Pop Ride
Hannah Corbin
Thursday 4/25/19 @ 9:52 AM
Difficulty: 7.56 / 10
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960kj
76rpm
68%
26mph
10 min Core Strength
Matty Maggiacomo
Thursday 4/25/19 @ 9:41 AM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 4/24/19 @ 10:47 AM
Difficulty: 3.95 / 10
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45 min Climb Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 9:52 AM
Difficulty: 8.92 / 10
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1122kj
88rpm
64%
28mph
10 min Core Strength
Matty Maggiacomo
Wednesday 4/24/19 @ 9:40 AM
Difficulty: 6.99 / 10
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45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/23/19 @ 10:51 AM
Difficulty: 8.38 / 10
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1007kj
74rpm
70%
27mph
5 min Full Body Stretch
Rebecca Kennedy
Monday 4/22/19 @ 10:3 PM
Difficulty: 3.52 / 10
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45 min Live DJ Ride
Cody Rigsby
Sunday 4/21/19 @ 8:56 PM
Difficulty: 8.15 / 10
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1009kj
78rpm
68%
27mph
10 min Core Strength
Matty Maggiacomo
Sunday 4/21/19 @ 8:45 PM
Difficulty: 6.99 / 10
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15 min Arms & Shoulders Toning
Cody Rigsby
Sunday 4/21/19 @ 8:28 PM
Difficulty: 5.25 / 10
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