bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 4/28/19 @ 5:32 PM
Difficulty: 4.03 / 10
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45 min Intervals & Arms Ride
Ally Love
Sunday 4/28/19 @ 4:36 PM
Difficulty: 8.46 / 10
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1023kj
76rpm
69%
27mph
10 min Chest & Back Strength
Andy Speer
Sunday 4/28/19 @ 4:24 PM
Difficulty: 7.02 / 10
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10 min Core Strength
Denis Morton
Sunday 4/28/19 @ 4:12 PM
Difficulty: 7.14 / 10
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10 min Chest & Back Strength
Andy Speer
Sunday 4/28/19 @ 11:17 AM
Difficulty: 7.02 / 10
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10 min Arms Toning
Robin Arzón
Sunday 4/28/19 @ 11:1 AM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/27/19 @ 3:18 PM
Difficulty: 3.24 / 10
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75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:56 PM
Difficulty: 7.62 / 10
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1752kj
83rpm
66%
27mph
10 min Core Strength
Denis Morton
Saturday 4/27/19 @ 1:48 PM
Difficulty: 7.14 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 4/26/19 @ 3:41 PM
Difficulty: 3.28 / 10
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