bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 11:22 AM
Difficulty: 7.85 / 10
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620kj
72rpm
69%
26mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:56 AM
Difficulty: 7.77 / 10
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1053kj
82rpm
66%
27mph
10 min Core Strength
Denis Morton
Thursday 5/2/19 @ 9:45 AM
Difficulty: 7.14 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 5/2/19 @ 9:33 AM
Difficulty: 6.74 / 10
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45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 9:52 AM
Difficulty: 7.18 / 10
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1053kj
78rpm
69%
27mph
20 min HIIT Ride
Emma Lovewell
Tuesday 4/30/19 @ 8:27 PM
Difficulty: 8.33 / 10
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496kj
83rpm
67%
28mph
10 min Core Strength
Denis Morton
Tuesday 4/30/19 @ 8:16 PM
Difficulty: 7.14 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 4/30/19 @ 8:3 PM
Difficulty: 6.74 / 10
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10 min Glutes & Legs Stretch
Hannah Corbin
Tuesday 4/30/19 @ 3:6 PM
Difficulty: 4.41 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 4/29/19 @ 5:40 PM
Difficulty: 3.67 / 10
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