bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 5/6/19 @ 10:16 PM
Difficulty: 3.86 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/6/19 @ 9:25 PM
Difficulty: 9.01 / 10
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1114kj
93rpm
62%
28mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/5/19 @ 2:32 PM
Difficulty: 3.86 / 10
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30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
Difficulty: 7.52 / 10
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703kj
80rpm
68%
27mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 11:53 AM
Difficulty: 8.1 / 10
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756kj
79rpm
71%
28mph
30 min Pop Ride
Hannah Corbin
Sunday 5/5/19 @ 10:50 AM
Difficulty: 7.29 / 10
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656kj
78rpm
67%
27mph
10 min Core Strength
Andy Speer
Saturday 5/4/19 @ 2:54 PM
Difficulty: 6.57 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:25 PM
Difficulty: 8.38 / 10
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801kj
82rpm
70%
29mph
10 min Gratitude Meditation
Kristin McGee
Saturday 5/4/19 @ 12:37 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/4/19 @ 12:2 PM
Difficulty: 3.24 / 10
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