bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Jennifer Jacobs
Saturday 5/18/19 @ 1:7 PM
Difficulty: 7.03 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:54 AM
Difficulty: 7.67 / 10
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1024kj
81rpm
66%
27mph
10 min Core Strength
Denis Morton
Thursday 5/16/19 @ 9:42 AM
Difficulty: 7.14 / 10
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45 min Tabata Ride
Ally Love
Tuesday 5/14/19 @ 9:54 AM
Difficulty: 8.77 / 10
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1111kj
80rpm
69%
28mph
10 min Arms Toning
Cody Rigsby
Tuesday 5/14/19 @ 9:40 AM
Difficulty: 6.74 / 10
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10 min Core Strength
Denis Morton
Tuesday 5/14/19 @ 9:28 AM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 5/13/19 @ 9:50 AM
Difficulty: 3.86 / 10
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45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 9:50 AM
Difficulty: 7.94 / 10
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920kj
71rpm
69%
26mph
10 min Arms Toning
Cody Rigsby
Monday 5/13/19 @ 9:37 AM
Difficulty: 6.74 / 10
View Class
 
10 min Core Strength
Denis Morton
Monday 5/13/19 @ 9:24 AM
Difficulty: 7.14 / 10
View Class