bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/24/19 @ 9:50 AM
Difficulty: 6.94 / 10
987kj
86rpm
62%
27mph
20 min Arms & Shoulders Strength
Selena Samuela
Friday 5/24/19 @ 9:29 AM
Difficulty: 6.92 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:53 AM
Difficulty: 6.79 / 10
993kj
85rpm
63%
27mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 5/21/19 @ 12:56 AM
Difficulty: 6.92 / 10
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/20/19 @ 9:51 AM
Difficulty: 7.94 / 10
988kj
73rpm
70%
27mph
1445kj
82rpm
68%
28mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 5/18/19 @ 1:19 PM
Difficulty: 6.92 / 10