bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 5/28/19 @ 4:59 PM
Difficulty: 6.92 / 10
1467kj
74rpm
73%
28mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/26/19 @ 1:48 PM
Difficulty: 3.24 / 10
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:51 PM
Difficulty: 6.25 / 10
1040kj
80rpm
68%
27mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 5/25/19 @ 11:56 AM
Difficulty: 8.57 / 10
999kj
71rpm
72%
27mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 5/25/19 @ 11:34 AM
Difficulty: 6.92 / 10