bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min House Ride
Jess King
Saturday 6/1/19 @ 11:50 AM
Difficulty: 8.93 / 10
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1102kj
82rpm
68%
28mph
5 min Full Body Stretch
Emma Lovewell
Saturday 6/1/19 @ 11:45 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Saturday 6/1/19 @ 11:33 AM
Difficulty: 7 / 10
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45 min Country Ride
Ally Love
Friday 5/31/19 @ 9:57 AM
Difficulty: 8.47 / 10
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968kj
81rpm
65%
27mph
5 min Core Strength
Emma Lovewell
Friday 5/31/19 @ 9:43 AM
Difficulty: 5.94 / 10
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45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 9:57 AM
Difficulty: 9.02 / 10
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1044kj
75rpm
70%
27mph
5 min Core Strength
Emma Lovewell
Thursday 5/30/19 @ 9:50 AM
Difficulty: 5.6 / 10
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45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 9:58 AM
Difficulty: 8.81 / 10
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1088kj
79rpm
69%
28mph
10 min Core Strength
Jennifer Jacobs
Wednesday 5/29/19 @ 9:47 AM
Difficulty: 7.03 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/29/19 @ 9:24 AM
Difficulty: 6.92 / 10
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