bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Saturday 6/8/19 @ 2:4 PM
Difficulty: 6.92 / 10
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45 min 90s Hip Hop Ride
Ally Love
Friday 6/7/19 @ 9:50 AM
Difficulty: 8.38 / 10
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1034kj
79rpm
68%
27mph
5 min Core Strength
Emma Lovewell
Friday 6/7/19 @ 9:35 AM
Difficulty: 6.59 / 10
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5 min Core Strength
Emma Lovewell
Friday 6/7/19 @ 9:29 AM
Difficulty: 6.59 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Thursday 6/6/19 @ 10:25 AM
Difficulty: 6.92 / 10
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45 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 6/5/19 @ 9:51 AM
Difficulty: 8.19 / 10
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995kj
76rpm
69%
27mph
10 min Core Strength
Emma Lovewell
Wednesday 6/5/19 @ 9:38 AM
Difficulty: 7.08 / 10
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45 min Tabata Ride
Ally Love
Tuesday 6/4/19 @ 9:54 AM
Difficulty: 8.97 / 10
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1097kj
77rpm
70%
28mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 9:57 AM
Difficulty: 6.43 / 10
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kj
rpm
%
0mph
5 min Full Body Stretch
Emma Lovewell
Sunday 6/2/19 @ 8:54 PM
Difficulty: 3.11 / 10
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