bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 6/13/19 @ 9:23 AM
Difficulty: 6.53 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 6/12/19 @ 10:14 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 6/11/19 @ 1:39 PM
Difficulty: 3.11 / 10
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45 min Tabata Ride
Ally Love
Tuesday 6/11/19 @ 10:0 AM
Difficulty: 8.84 / 10
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1081kj
82rpm
67%
28mph
10 min Arms Toning
Emma Lovewell
Tuesday 6/11/19 @ 9:43 AM
Difficulty: 7.21 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 6/11/19 @ 9:31 AM
Difficulty: 7 / 10
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60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:55 PM
Difficulty: 8.54 / 10
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1316kj
76rpm
68%
27mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/8/19 @ 6:17 PM
Difficulty: 3.15 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:40 PM
Difficulty: 7.93 / 10
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2016kj
78rpm
67%
27mph
10 min Core Strength
Emma Lovewell
Saturday 6/8/19 @ 2:26 PM
Difficulty: 7.08 / 10
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