bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 6/18/19 @ 10:57 AM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Tuesday 6/18/19 @ 10:48 AM
Difficulty: 4.03 / 10
View Class
 
45 min Tabata Ride
Ally Love
Tuesday 6/18/19 @ 9:51 AM
Difficulty: 8.9 / 10
View Class
1102kj
80rpm
69%
28mph
10 min Core Strength
Emma Lovewell
Sunday 6/16/19 @ 1:44 PM
Difficulty: 7.34 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/16/19 @ 12:47 PM
Difficulty: 3.15 / 10
View Class
 
45 min Country Ride
Matt Wilpers
Sunday 6/16/19 @ 11:52 AM
Difficulty: 8.06 / 10
View Class
1024kj
80rpm
67%
27mph
5 min Full Body Stretch
Emma Lovewell
Sunday 6/16/19 @ 11:47 AM
Difficulty: 3.11 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Friday 6/14/19 @ 10:26 PM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:56 AM
Difficulty: 6.83 / 10
View Class
985kj
83rpm
64%
27mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 6/13/19 @ 9:36 AM
Difficulty: 6.92 / 10
View Class