bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:57 AM
Difficulty: 8.66 / 10
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kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Friday 6/21/19 @ 11:25 AM
Difficulty: 8.45 / 10
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667kj
84rpm
64%
27mph
20 min Arms & Shoulders Strength
Selena Samuela
Friday 6/21/19 @ 11:0 AM
Difficulty: 6.92 / 10
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15 min Core Strength
Emma Lovewell
Friday 6/21/19 @ 10:38 AM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Jess King
Friday 6/21/19 @ 12:17 AM
Difficulty: 3.69 / 10
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45 min 90s Rock Ride
Jess King
Thursday 6/20/19 @ 11:28 PM
Difficulty: 8.66 / 10
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1067kj
85rpm
65%
28mph
10 min Core Strength
Emma Lovewell
Thursday 6/20/19 @ 11:16 PM
Difficulty: 7.08 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 6/20/19 @ 10:52 AM
Difficulty: 3.11 / 10
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45 min 90s Ride
Hannah Corbin
Thursday 6/20/19 @ 10:51 AM
Difficulty: 7.88 / 10
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1101kj
79rpm
70%
28mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/19/19 @ 4:46 PM
Difficulty: 3.11 / 10
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