bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:51 AM
Difficulty: 8.15 / 10
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1044kj
85rpm
64%
27mph
5 min Full Body Stretch
Emma Lovewell
Saturday 6/29/19 @ 11:43 AM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Saturday 6/29/19 @ 11:24 AM
Difficulty: 7.54 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 6/29/19 @ 2:23 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 6/27/19 @ 10:53 AM
Difficulty: 4.12 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:53 AM
Difficulty: 6.6 / 10
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972kj
84rpm
63%
27mph
10 min Arms Toning
Christine D'Ercole
Thursday 6/27/19 @ 9:39 AM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/26/19 @ 10:47 AM
Difficulty: 3.48 / 10
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45 min Classic Rock Ride
Olivia Amato
Wednesday 6/26/19 @ 9:54 AM
Difficulty: 8.79 / 10
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951kj
80rpm
65%
26mph
5 min Core Strength
Emma Lovewell
Wednesday 6/26/19 @ 9:49 AM
Difficulty: 6.59 / 10
View Class