bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 7/1/19 @ 10:43 AM
Difficulty: 7.08 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Monday 7/1/19 @ 10:12 AM
Difficulty: 6.92 / 10
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5 min Foam Rolling
Jess King
Sunday 6/30/19 @ 11:57 PM
Difficulty: 3.63 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 6/30/19 @ 5:33 PM
Difficulty: 4.03 / 10
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45 min Feel Good Ride
Ally Love
Sunday 6/30/19 @ 4:41 PM
Difficulty: 8.61 / 10
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1059kj
81rpm
68%
27mph
5 min Full Body Stretch
Emma Lovewell
Sunday 6/30/19 @ 4:35 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 12:48 PM
Difficulty: 3.15 / 10
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45 min 90s Pop Ride
Matt Wilpers
Sunday 6/30/19 @ 11:54 AM
Difficulty: 8.03 / 10
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1025kj
79rpm
68%
27mph
5 min Full Body Stretch
Emma Lovewell
Sunday 6/30/19 @ 11:48 AM
Difficulty: 3.11 / 10
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10 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/29/19 @ 12:48 PM
Difficulty: 4.14 / 10
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