bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:55 PM
Difficulty: 8.75 / 10
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1120kj
80rpm
69%
28mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:49 PM
Difficulty: 3.48 / 10
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72kj
71rpm
57%
21mph
10 min Core Strength
Emma Lovewell
Thursday 7/4/19 @ 12:31 PM
Difficulty: 6.53 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 7/4/19 @ 12:23 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/3/19 @ 11:47 AM
Difficulty: 3.73 / 10
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45 min Rock Ride
Emma Lovewell
Wednesday 7/3/19 @ 10:56 AM
Difficulty: 8.47 / 10
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978kj
74rpm
69%
27mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/2/19 @ 10:48 AM
Difficulty: 4.03 / 10
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45 min Tabata Ride
Ally Love
Tuesday 7/2/19 @ 9:56 AM
Difficulty: 8.86 / 10
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991kj
81rpm
65%
27mph
10 min Post-Ride Stretch
Christine D'Ercole
Monday 7/1/19 @ 11:47 AM
Difficulty: 4.14 / 10
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45 min 80s Rock Ride
Christine D'Ercole
Monday 7/1/19 @ 10:57 AM
Difficulty: 7.99 / 10
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1000kj
84rpm
64%
27mph