bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Saturday 7/6/19 @ 10:6 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 7/6/19 @ 1:34 PM
Difficulty: 4.12 / 10
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45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
Difficulty: 7.65 / 10
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980kj
81rpm
65%
27mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/6/19 @ 12:33 PM
Difficulty: 5.36 / 10
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189kj
85rpm
59%
25mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 7/6/19 @ 11:56 AM
Difficulty: 8.23 / 10
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730kj
79rpm
70%
28mph
5 min Full Body Stretch
Emma Lovewell
Saturday 7/6/19 @ 11:50 AM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 7/5/19 @ 11:52 AM
Difficulty: 3.11 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Friday 7/5/19 @ 11:28 AM
Difficulty: 6.92 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 7/5/19 @ 11:22 AM
Difficulty: 3.11 / 10
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10 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/4/19 @ 1:48 PM
Difficulty: 4.14 / 10
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