bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
Difficulty: 7.22 / 10
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1373kj
82rpm
65%
27mph
15 min Core Strength
Emma Lovewell
Saturday 7/13/19 @ 2:24 PM
Difficulty: 7.54 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 7/13/19 @ 2:17 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/12/19 @ 10:48 AM
Difficulty: 3.64 / 10
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45 min Soul Ride
Ally Love
Friday 7/12/19 @ 9:56 AM
Difficulty: 7.94 / 10
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915kj
78rpm
65%
26mph
10 min Core Strength
Emma Lovewell
Friday 7/12/19 @ 9:36 AM
Difficulty: 6.53 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 7/12/19 @ 9:29 AM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 7/11/19 @ 1:58 PM
Difficulty: 3.11 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Thursday 7/11/19 @ 12:58 AM
Difficulty: 6.92 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/10/19 @ 11:19 AM
Difficulty: 6.53 / 10
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