bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Sunday 7/28/19 @ 11:50 AM
Difficulty: 3.11 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 7/28/19 @ 10:17 AM
Difficulty: 6.74 / 10
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10 min Core Strength
Emma Lovewell
Sunday 7/28/19 @ 9:58 AM
Difficulty: 6.53 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 7/27/19 @ 9:55 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/26/19 @ 10:44 AM
Difficulty: 6.53 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 7/26/19 @ 10:30 AM
Difficulty: 3.11 / 10
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45 min 80s Ride
Hannah Corbin
Thursday 7/25/19 @ 10:52 AM
Difficulty: 7.55 / 10
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951kj
76rpm
67%
26mph
5 min Full Body Stretch
Emma Lovewell
Thursday 7/25/19 @ 10:46 AM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 7/24/19 @ 8:37 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 7/23/19 @ 11:29 AM
Difficulty: 3.11 / 10
View Class