bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/30/19 @ 11:47 AM
Difficulty: 3.74 / 10
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45 min Pop Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:58 AM
Difficulty: 8.49 / 10
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1004kj
76rpm
69%
27mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 7/30/19 @ 10:29 AM
Difficulty: 6.74 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 7/30/19 @ 10:17 AM
Difficulty: 6.53 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 7/30/19 @ 10:11 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/29/19 @ 11:47 AM
Difficulty: 3.64 / 10
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45 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 10:57 AM
Difficulty: 6.86 / 10
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944kj
82rpm
63%
26mph
5 min Full Body Stretch
Emma Lovewell
Sunday 7/28/19 @ 1:1 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/28/19 @ 12:47 PM
Difficulty: 3.15 / 10
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45 min 80s Rock Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 AM
Difficulty: 7.55 / 10
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1047kj
80rpm
68%
27mph