Workouts

20 min Chest & Back Strength
Selena Samuela
Wednesday 8/7/19 @ 10:23 AM
Difficulty: 7.78 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 8/7/19 @ 9:57 AM
Difficulty: 7.62 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/6/19 @ 11:33 AM
Difficulty: 6.74 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/6/19 @ 11:31 AM
Difficulty: 6.74 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/6/19 @ 11:19 AM
Difficulty: 6.53 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 8/6/19 @ 11:13 AM
Difficulty: 3.11 / 10
 
20 min Low Impact Ride
Jess King
Monday 8/5/19 @ 8:53 PM
Difficulty: 6.2 / 10
432kj
82rpm
64%
27mph
5 min Full Body Stretch
Emma Lovewell
Friday 8/2/19 @ 4:39 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 8/2/19 @ 4:30 AM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 8/1/19 @ 12:10 AM
Difficulty: 3.11 / 10