bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Wednesday 8/14/19 @ 10:44 AM
Difficulty: 3.11 / 10
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10 min Warm Up Walk
Becs Gentry
Tuesday 8/13/19 @ 11:31 PM
Difficulty: 3.35 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 8/12/19 @ 11:24 AM
Difficulty: 3.11 / 10
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20 min Core Strength
Rebecca Kennedy
Friday 8/9/19 @ 11:30 AM
Difficulty: 7.62 / 10
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20 min Low Impact Ride
Jess King
Friday 8/9/19 @ 12:17 AM
Difficulty: 6.2 / 10
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316kj
81rpm
56%
24mph
45 min 80s Ride
Jess King
Thursday 8/8/19 @ 11:21 PM
Difficulty: 8.49 / 10
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1008kj
77rpm
69%
27mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/8/19 @ 10:32 AM
Difficulty: 6.74 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/8/19 @ 10:16 AM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 8/7/19 @ 11:47 AM
Difficulty: 4.2 / 10
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45 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 10:51 AM
Difficulty: 8.03 / 10
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927kj
71rpm
70%
26mph