bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/17/19 @ 11:54 AM
Difficulty: 6.74 / 10
20 min Chest & Back Strength
Selena Samuela
Friday 8/16/19 @ 8:47 PM
Difficulty: 7.78 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/16/19 @ 10:57 AM
Difficulty: 8.49 / 10
802kj
69rpm
67%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:57 AM
Difficulty: 6.96 / 10
970kj
87rpm
62%
27mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/14/19 @ 10:55 AM
Difficulty: 8.43 / 10
955kj
73rpm
69%
26mph