bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/21/19 @ 10:51 AM
Difficulty: 6.74 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/20/19 @ 12:17 PM
Difficulty: 3.64 / 10
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 10:58 AM
Difficulty: 7.51 / 10
1514kj
83rpm
62%
26mph
1312kj
76rpm
69%
27mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/17/19 @ 2:50 PM
Difficulty: 7.52 / 10
1596kj
83rpm
64%
27mph
20 min Chest & Back Strength
Selena Samuela
Saturday 8/17/19 @ 12:58 PM
Difficulty: 7.78 / 10