bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 8/25/19 @ 3:3 PM
Difficulty: 3.51 / 10
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60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:56 PM
Difficulty: 8.37 / 10
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1362kj
79rpm
68%
27mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/24/19 @ 3:2 PM
Difficulty: 3.64 / 10
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60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
Difficulty: 8.08 / 10
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1396kj
80rpm
67%
27mph
20 min Chest & Back Strength
Selena Samuela
Saturday 8/24/19 @ 1:28 PM
Difficulty: 7.78 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/24/19 @ 1:12 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 8/24/19 @ 1:3 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 8/23/19 @ 11:28 AM
Difficulty: 3.11 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:15 AM
Difficulty: 7.52 / 10
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1563kj
80rpm
64%
26mph
5 min Full Body Stretch
Emma Lovewell
Thursday 8/22/19 @ 10:57 AM
Difficulty: 3.11 / 10
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