bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 8/29/19 @ 9:42 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 8/29/19 @ 9:21 AM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 8/29/19 @ 1:1 AM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 8/27/19 @ 5:7 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Jennifer Jacobs
Tuesday 8/27/19 @ 4:55 PM
Difficulty: 7.03 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/27/19 @ 4:31 PM
Difficulty: 6.92 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 8/27/19 @ 1:39 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 8/26/19 @ 10:47 AM
Difficulty: 3.6 / 10
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45 min Climb Ride
Ben Alldis
Monday 8/26/19 @ 9:58 AM
Difficulty: 8.45 / 10
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993kj
73rpm
70%
27mph
10 min Core Strength
Emma Lovewell
Monday 8/26/19 @ 9:45 AM
Difficulty: 7 / 10
View Class