bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/2/19 @ 11:54 AM
Difficulty: 6.74 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/2/19 @ 11:40 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 9/2/19 @ 11:33 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/1/19 @ 3:3 PM
Difficulty: 3.51 / 10
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60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 1:56 PM
Difficulty: 8.15 / 10
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1461kj
77rpm
71%
28mph
5 min Full Body Stretch
Emma Lovewell
Sunday 9/1/19 @ 1:53 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Sunday 9/1/19 @ 1:40 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 9/1/19 @ 1:16 AM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 8/30/19 @ 2:41 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:54 AM
Difficulty: 6.97 / 10
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982kj
84rpm
64%
27mph