bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 9/8/19 @ 11:45 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 9/8/19 @ 11:40 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/7/19 @ 3:2 PM
Difficulty: 3.64 / 10
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60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:59 PM
Difficulty: 7.94 / 10
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1426kj
81rpm
68%
28mph
20 min Chest & Back Strength
Jess Sims
Wednesday 9/4/19 @ 4:35 PM
Difficulty: 7.46 / 10
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10 min Core Strength
Jennifer Jacobs
Wednesday 9/4/19 @ 4:23 PM
Difficulty: 7.03 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/4/19 @ 12:17 AM
Difficulty: 3.64 / 10
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45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:22 PM
Difficulty: 7.9 / 10
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1070kj
84rpm
66%
28mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 9/3/19 @ 12:44 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 9/3/19 @ 12:54 AM
Difficulty: 3.11 / 10
View Class