bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:55 PM
Difficulty: 6.5 / 10
561kj
74rpm
65%
25mph
343kj
78rpm
60%
25mph
339kj
79rpm
59%
24mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/16/22 @ 2:32 PM
Difficulty: 3.77 / 10
523kj
76rpm
62%
25mph
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Monday 5/9/22 @ 8:21 PM
Difficulty: 6.37 / 10
10 min Chest & Back Strength
Selena Samuela
Monday 5/9/22 @ 6:57 PM
Difficulty: 6.77 / 10
544kj
74rpm
64%
25mph
